The investigation carried out up to now on the consequences of body weight coaching on cyclists has introduced blended final results. The examine accomplished by Ben Hurley at the College of Maryland had ten wholesome men take up power instruction (bench presses, hip flexions, knee extensions, knee flexions, press-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee sit-ups) http://edition.cnn.com/search/?text=스포츠중계 for twelve weeks, though eight other nutritious Guys served as controls. Immediately after 12 months, the toughness-educated Adult men improved their endurance when cycling at an intensity of seventy five for each cent V02max by 33 for each cent in addition to lifted lactate threshold (The one very best predictor of endurance overall performance) by 12 for every cent.
Nonetheless, these Males have been untrained before the examine and did not perform normal cycling routines during the analysis, Hence the applicability of these conclusions to severe athletes is questionable
The examine completed by R. C. Hickson and his colleagues for the University of Illinois at Chicago was significantly far more sensible. In that investigation, eight skilled cyclists added 3 times each week of power teaching for their typical endurance routines above a 10-week time period. The strength instruction was unbelievably basic, concentrating on parallel squats (five sets of five reps per exercise routine), knee extensions (three sets of 5 reps), knee flexions (three x five), and toe raises (3 x twenty five), all with relatively hefty resistance. The sole development utilized in the program involved the quantity of resistance, which enhanced steadily as toughness enhanced.
However, the toughness coaching experienced a profoundly good influence on biking general performance. Right after 10 months, the cyclists enhanced their ‘small-expression endurance’ (their ability to continue Doing work at an exceptionally significant intensity) by about eleven for every cent, and In addition they expanded the period of time they could pedal at an depth of 80% V02max from 71 to 85 minutes, a few twenty-per cent enhance.
About the damaging side, Now we have 해외중계 investigate, performed by James Household and his colleagues within the College of Cape Town in South Africa, 7 endurance cyclists who averaged about two hundred kilometers of biking a week incorporated a few strength education periods into their ordinary program. The power application was rather unsophisticated, consisting of a few sets of approximately eight repetitions of hamstring curls, leg presses, and quadriceps extensions making use of reasonably major resistance.
Soon after six months, the energy coaching had manufactured instead outstanding gains in toughness (the gains averaged a tiny bit greater than twenty for every cent). Nonetheless, precise